B.C. travel: Getting away from it all in East Sooke Park


The start of the hike near Aylard Farm on the south end of the trail.
Living on Vancouver Island, I’m pretty spoiled when it comes to hiking. There’s a wide variety of scenic hikes I can do year-round within a 20 to 60-minute drive from my home in Victoria and they all offer something a little bit different, depending on my mood.

But one of my favourite day hikes on the Island is only a 40-minute drive from Victoria.
Stretching a distance of 10 kilometres, the Coast Trail in East Sooke Park is challenging even for an experienced hiker and it’s one of the few hikes I’ve discovered thus far that runs entirely along the ocean — a delightful treat for a prairie girl.

I’m not a big fan of doing the same hike twice, but this one continues to impress me with its beauty and solitude. After 10 to 15 minutes on the trail, there’s usually nobody around, which I always find odd considering it’s not far from a city packed with outdoorsy people.

You can begin the Coast Trail at either Aylard Farm on the south end or Pike Road at the north end, which usually has less people and involves a 20-minute hike through the forest to reach the rugged shoreline. Aylard Farm, however, plops you almost instantly into the action, starting at a white sandy beach where I once saw a large seal sunbathing. 

Ocean views are constant along the Coast Trail.
The first section from Aylard Farm to the petroglyphs at Alldridge Point is relatively flat with yellow markers showing where to go and plenty of tree roots to trip over. Views of the snow-capped Olympic Mountains across the Strait of Juan de Fuca are constant, along with clusters of fishing boats bobbing in the sparkling blue water.

After Alldridge Point, the trail at times veers away from the water, taking hikers briefly through the lush forest dotted with arbutus trees, sitka spruce and a variety of shrubs. But the ocean is always a stones-throw away; the soothing sound of the waves crashing against the rocky shoreline in the background as my feet pound the uneven trail.

This is where the trail gets rugged, transforming into a roller coaster ride of ups and downs across exposed rocks with windswept pines. Eyes glued to the trail, I’m careful where I place my footing in between the maze of tree roots that occasionally grabs hold of my feet. 

Yellow markers guide hikers along the rocky trail.
It takes about 40 minutes to reach the stunning views on the bluffs at Beechy Head and that includes several stops to snap photos along the way. After Beechy Head, the trail becomes even more beautiful and rugged, placing hikers on jagged cliffs overlooking small coves with clear emerald green water — the kind of views that make me feel lucky to live here.

At times the rough and winding trail hugs the side of small cliffs, then plunges into a dark rainforest with moss-covered trees and endless rows of ferns in a lush ravine. It’s hard to resist discovering what’s around the next corner. 

About 10 minutes from Beechy Head is a lovely open area along the rocky shoreline that offers sweeping views of the ocean and always has a refreshingly cool breeze. It’s also where hikers have the option of taking a 1.9 km trail through the forest back to Aylard Farm or continue another 2.3 km to Cabin Point, which is basically the halfway point. 

The bluffs at Beechy Head are seen in the distance.
On this particular hot summer day, I’m constrained for time so I find a sunny spot along the water to plop down and read my book before heading back to the city. My eyes, however, continually scan the water, looking for any signs of marine life playing in the waves.

Whether you hike the entire trail or just a few hours of it, the Coast Trail is a fantastic place to unwind from the hectic pace of life and experience a slice of the rugged West Coast. It’s easy to see why it’s considered one of the premier day hikes in Canada.